We grow, we evolve but we rarely update the way we see ourselves or others. This blog explores what happens when we keep performing outdated versions of ourselves, and how to give yourself permission to become.

Mid-year isn’t just about numbers. It’s about noticing.

Noticing what’s working, what’s feeling heavy, and what’s been quietly sitting in the background waiting for your attention.

This blog isn’t a performance review. It’s a real-life check-in for women in the thick of it, managing life, work, decisions, and everyone else’s needs... often while quietly wondering if they’re falling behind.

If that’s you, this is your reminder:
You’re not behind.
You’re in the middle of something important.
And the second half of the year is still yours to shape.

Feeling tired of being the strong one all the time? You were never meant to carry it all alone. Discover why true strength includes safe connection in this heartfelt blog from Melissa Duniam.

You know that feeling when you stay in something longer than you should. Not because it feels right, but because it feels easier.

We tell ourselves we’ll figure it out later. But later rarely comes. And the longer we stay, the harder it gets to leave.

In this article, we explore why we stay stuck, how fear plays a role, and the mindset shifts that help you choose what’s right over what’s familiar.

We’ve all heard the phrase “What doesn’t kill you makes you stronger.” But what if that belief is holding you back? In this blog, I’m challenging the idea that endurance equals strength and why pushing through isn't always the answer. True strength isn’t about surviving more, it’s about knowing when to step back and choose what serves you. If you’re tired of being stuck in survival mode, this post is for you.

You keep telling yourself one day you’ll slow down, take a break, finally say yes to something just for you. But when is WHEN? Life will keep letting you wait, until you decide you’re done waiting. Maybe today’s the day you say YES to you.

Struggling with the pressure of New Year’s goals? In this honest reflection, Melissa shares her journey from survival mode to embracing growth, and how to let go of comparison to set meaningful intentions for YOUR season of life. Read more.

Discover why the pursuit of work-life balance is a myth that's keeping women stuck in burnout and unfulfillment. Learn how to shift from balance to alignment and create a life aligned with your values. Download the free guide, Beyond Busy, today.

My entry point into self-development and building a positive self-image began unexpectedly – with horses. They showed me something powerful: A fundamental desire shared by humans and horses, sentient beings alike: a deep connection and a sense of belonging.

Have you ever felt like you don’t truly belong in the world despite your time in the trenches and your personal/professional achievements? Or, that you should keep your wins to yourself so that others don’t think you're getting too big for your boots? I have felt his presence many, MANY times.

Seven years ago, a near fatal accident changed my life dramatically. Through struggles and emotional turmoil, I've transformed and now comfortably identify as an inner work entrepreneur.

Take responsibility for your thoughts. Take responsibility for your healing. People like me can help, but it starts with you saying, "If nothin' changes, nothin' changes, it's time to do something".

Mental health and well-being are at the forefront of today's matters. As a leader, cultivating a healthy work environment for your team falls on your shoulders. These six behaviours will help you demonstrate the importance of psychological safety:

Have you ever considered the distinction between reacting and responding in communication? When we react, we allow external factors to define our identity. Our ego takes over, aiming to keep us in our comfort zone and the familiar.